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Meditation Or Hypnosis Will Alter Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Regardless of whether you describe it as meditation or self-hypnosis, you can program your mind to transform your self image from a smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Every time your light up a cigarette you undergo a trance-like state by which you experience calm alertness along with a disregard for your wellbeing and your future. You may call this a form of meditation or self-hypnosis. It is as if you are smoking because you've been programmed through a post-hypnotic suggestion that tells you that you can feel good whenever you want by using a cigarette.
These suggestions or instructions to smoke a cigarette are deposited within your subconscious by various advertisements, visuals in movies and television as well as through your own repetitive experiences with cigarettes.
Unless you do something to get rid of such instructions from your mind they'll stay in your conscious or subconscious mind and can rule over your habits and actions throughout your life. You have to choose if you want to live a healthful, energetic life or a life of coughing, shortness of breath with a shortened lifespan and a good possibility for a drawn out and agonizing death.
However, you can still choose to have a healthful, abundant life. A life of comfortable breathing with the power to jog and climb stairs with no gasping for breath. And, you can achieve this, at least in part, by reprogramming your mind with new instructions.
You may label this reprogramming as self-hypnosis or meditation. But, by whatever term, it places new concepts concerning your life and potential into your conscious and subconscious mind. It replaces your former beliefs concerning smoking with beliefs about a healthful way of life.
Communication with your subconscious mind works best in a relaxed state. Therefore wear lose clothing, look for a calm, tranquil area where you won't be disturbed. Think first about your body and concentrate on your muscles. Feel each muscle group. Tense them and then let them relax and become lose. Your whole body will become relaxed. Your capacity to visualize what you desire your life and your future to be becomes easier.
When you are relaxed, reflect on one thought or scene regarding your new self-image or your new future. Maybe picture yourself climbing a hill covered by lovely, beautifully aromatic flowers. Take a deep breath and feel the air filling your lungs. Be aware of the energetic sensation of having the ability to climb the hill and not be out of breath. Picture your breathing to be even and regular. See that you are not carrying any cigarettes and you've got no wish to smoke. You take pleasure in the scent of the colorful flowers too much to smoke.
Linger in your future for several minutes. Experience the enjoyment of being alive and free from the contaminants of polluted cigarette smoke. Enjoy the reassuring sensation of not worrying about the health consequences of smoking. You are free, healthy, and alive.
Experience the results of your cigarette free existence several times each day using guided meditation or self-hypnosis. Take 15 minutes in the early morning and another 15 minutes in the evening before you go to sleep. You will ultimately develop a new self-image as a vigorous, bursting with energy, fresh air breathing person. This more positive image will overwhelm the old self-image of a chronically sick smoker.
Find out more about guided meditation or self-hypnosis to quit smoking as a means to change your self-image. You can finally be able to quit smoking by hypnosis or guided meditation.
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