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Anytime You Have High Blood Pressure Readings Take Steps To Lessen Them And Live For Longer
If you've recently been to your gp and your blood pressure readings are high it may mean you have high blood pressure or hypertension. Based on how high the readings are you may begin treatment straight away or a close watch will probably be kept on you because one single high reading doesn't mean you've got high blood pressure. But what do the numbers mean?
Your blood pressure is typically stated as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries when the heart pumps out blood. If it is high it often has no symptoms but over time damages many of your internal organs.
The first figure is named the systolic pressure and is the pressure when your heart is pumping out blood. The second lower number is called the diastolic pressure and is the pressure when your heart is resting. When you mature your blood pressure tends to rise so it's important to know your blood pressure reading and take steps to lower them if required.
The 'normal' blood pressure measurement is 120/80. If your blood pressure goes up above 140/90 your general practitioner will need to keep a close eye on you and consider treatment options such as losing weight, changing your diet, stopping smoking or potential medications. In the initial stages there is a great deal you can do to lower your blood pressure and potentially avoid the need for prescription medication.
Firstly the most useful action you can take if you are at an unhealthy weight is to lose some. If you are not sure if you are too heavy or not just look in the mirror. If you manage to lose only a few pounds it still has a beneficial effect on your blood pressure.
Start to walk each day. Only for 20 minutes but make it energetic. Exercise is another significant aspect in your fight to reduce your blood pressure readings. You will also feel much better for it with more energy and less tiredness.
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